shef turns your favorite meals into a full week plan — complete with a smart, shareable grocery list and nutrition breakdown.
Free forever. No credit card.
shef generates nutrition for every meal and consolidates your entire week's shopping into one clean list.
7-day totals · daily avg
Mon
Avocado toast
Caesar salad
Pasta arrabbiata
Wed
Greek yogurt
Leftovers
Roast chicken
Fri
Smoothie
Soup & bread
Thai curry
Consolidated for the whole week. Shareable and collaborative.
🥬 Produce
🥩 Protein
🫙 Pantry
🧀 Dairy
Generate a shareable link for your grocery list — anyone with the link can check items off and add what they need. No account required to collaborate.
Generate a link and send it to anyone — a partner, roommate, or family member. They can check items off and add their own.
Anyone with the link can edit the list in real time. Add items, remove what you don't need, check things off as you shop.
Save recipes from your meal plan and share them with a link. Nutrition info, tags, and notes included.
How it works
Plan your week and generate your grocery list.
Click "Share grocery list" to get a shareable link.
Send it to anyone — they can view, edit, and check off items without signing in.
Grocery List
Week of May 19 – 25
Start in 30 seconds. No account needed to plan — create one to save, share, and collaborate.
Free forever · No credit card · Share with anyone